{"id":25465,"date":"2021-06-18T08:20:26","date_gmt":"2021-06-18T00:20:26","guid":{"rendered":"http:\/\/raqsacademy.com\/?page_id=25465"},"modified":"2021-07-11T08:50:11","modified_gmt":"2021-07-11T00:50:11","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/raqsacademy.com\/zh-tw\/blog-2\/","title":{"rendered":"\u90e8\u843d\u683c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25465\" class=\"elementor elementor-25465\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9690a79 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9690a79\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-560d8ef\" data-id=\"560d8ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cdb3a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cdb3a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adb463f\" data-id=\"adb463f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2a18f elementor-widget elementor-widget-video\" data-id=\"5e2a18f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/itQXYcTnPjc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6386f1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f6386f1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7761cf6\" data-id=\"7761cf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86e0760 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86e0760\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ac0648b\" data-id=\"ac0648b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d333e elementor-widget elementor-widget-image\" data-id=\"17d333e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603447868738-683x1024.jpg\" class=\"attachment-large size-large wp-image-25172\" alt=\"\u3010Belly dance &amp; workout\u3011 30 mins.\" srcset=\"https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603447868738-683x1024.jpg 683w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603447868738-1200x1800.jpg 1200w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603447868738-200x300.jpg 200w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603447868738-768x1152.jpg 768w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603447868738-1024x1536.jpg 1024w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603447868738.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-f20278f\" data-id=\"f20278f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e2e2d5 elementor-widget elementor-widget-heading\" data-id=\"7e2e2d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Shimmy \u6253\u64ca\u4f60\u7684\u8102\u80aa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1cf7a elementor-widget elementor-widget-text-editor\" data-id=\"5f1cf7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Shimmy\u662f\u809a\u76ae\u821e\u7684\u4e00\u500b\u52d5\u4f5c\u3002\u4f9d\u64da\u4f7f\u7528\u7684\u8eab\u9ad4\u90e8\u4f4d\u548c\u52d5\u4f5c\u6280\u5de7\uff0c\u5206\u6210\u5f88\u591a\u4e0d\u540c\u7684\u985e\u578b\u3002\u6643\u52d5\u4e0a\u534a\u8eab\u7684\u662f\u300c\u80f8\u90e8Shimmy\u300d\uff1b\u6643\u52d5\u81c0\u90e8\u7684\u662f\u300c\u81c0\u90e8Shimmy\u300d\u7b49\u7b49\u3002<\/p><p>\u505aShimmy\u52d5\u4f5c\u6709\u5f88\u591a\u76ca\u8655\uff1a\u5fc3\u80ba\u8a13\u7df4\u3001\u71c3\u71d2\u5361\u8def\u91cc\u548c\u8102\u80aa\u3001\u5167\u5728\u5668\u5b98\u6309\u6469\u3001\u6dcb\u5df4\u6392\u6bd2\u3002<\/p><p>\u5982\u679c\u4f60\u6709\u8a08\u6b65\u5668\u7684\u8a71\uff0c\u6216\u8a31\u4f60\u6703\u6709\u8208\u8da3\u6e2c\u8a66\u770b\u770b\u505a\u5e7e\u5206\u9418\u7684shimmy\u7b49\u65bc\u8d70\u4e86\u591a\u5c11\u6b65\u4f10\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5c54a8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a5c54a8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-914ef19\" data-id=\"914ef19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f383b38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f383b38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e1a33a3\" data-id=\"e1a33a3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ee0d0 elementor-widget elementor-widget-heading\" data-id=\"32ee0d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u5973\u6027\u7279\u8cea\u8207\u809a\u76ae\u821e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d299d5 elementor-widget elementor-widget-text-editor\" data-id=\"7d299d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u809a\u76ae\u821e\u52d5\u4f5c\u81f4\u529b\u65bc\u5973\u6027\u7279\u8cea\u7684\u767c\u5c55\uff0c\u540c\u6642\u80fd\u589e\u52a0\u81ea\u4fe1\u3002\u6b65\u614b\u8b8a\u7684\u512a\u96c5\u3001\u6d41\u66a2\u548c\u67d4\u8edf\u3002\u5f88\u591a\u5973\u6027\u958b\u59cb\u4e0a\u8ab2\u5f8c\u611f\u53d7\u5230\u8eab\u9ad4\u72c0\u614b\u7684\u5354\u8abf\u8207\u52fb\u7a31\u3002\u6b64\u5916\u5c0d\u6642\u5c1a\u7684\u54c1\u5473\u548c\u7f8e\u611f\u4e5f\u6703\u6709\u6240\u63d0\u5347\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d75ad5d\" data-id=\"d75ad5d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d5d03 elementor-widget elementor-widget-image\" data-id=\"f8d5d03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/IMG_6862-683x1024.jpg\" class=\"attachment-large size-large wp-image-25189 lazyload\" alt=\"Femininity and belly dance\" data-srcset=\"https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/IMG_6862-683x1024.jpg 683w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/IMG_6862-scaled-1200x1800.jpg 1200w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/IMG_6862-200x300.jpg 200w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/IMG_6862-768x1152.jpg 768w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/IMG_6862-1024x1536.jpg 1024w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/IMG_6862-1365x2048.jpg 1365w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/IMG_6862-scaled.jpg 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3fdfef elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f3fdfef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92f0afb\" data-id=\"92f0afb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3ea398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3ea398\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d5a319c\" data-id=\"d5a319c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7534200 elementor-widget elementor-widget-image\" data-id=\"7534200\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603370495970-683x1024.jpeg\" class=\"attachment-large size-large wp-image-25176 lazyload\" alt=\"Correct posture\" data-srcset=\"https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603370495970-683x1024.jpeg 683w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603370495970-scaled-1200x1800.jpeg 1200w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603370495970-200x300.jpeg 200w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603370495970-768x1152.jpeg 768w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603370495970-1024x1536.jpeg 1024w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603370495970-1365x2048.jpeg 1365w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/06\/1603370495970-scaled.jpeg 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-43c4a7c\" data-id=\"43c4a7c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8083976 elementor-widget elementor-widget-heading\" data-id=\"8083976\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u6b63\u78ba\u7684\u59ff\u52e2<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bb6c2 elementor-widget elementor-widget-text-editor\" data-id=\"d5bb6c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u809a\u76ae\u821e\u5e6b\u52a9\u4f60\u767c\u5c55\u7d55\u5c0d\u6b63\u78ba\u548c\u5065\u5eb7\u7684\u59ff\u52e2\u3002<\/p><p>\u5f9e\u982d\u5230\u8173\u6bcf\u500b\u7d30\u5c0f\u74b0\u7bc0\uff0c\u5e6b\u52a9\u4f60\u5efa\u7acb\u8eab\u9ad4\u6b63\u78ba\u7684\u59ff\u52e2\u3002<\/p><p>\u633a\u76f4\u4e26\u62c9\u9577\u9838\u90e8\u78ba\u4fdd\u8166\u90e8\u6709\u5e73\u5747\u4e14\u8db3\u5920\u7684\u8840\u6db2\u4f9b\u7d66\u3002\u7c21\u55ae\u7684\u5c07\u9aa8\u76c6\u5f80\u5167\u65cb\u53ef\u4ee5\u53bb\u9664\u4e0b\u80cc\u90e8\u904e\u591a\u7684\u4f4d\u79fb\u548c\u5b83\u6240\u7522\u751f\u7684\u7dca\u7e43\u3002\u8173\u548c\u80a9\u8180\u6210\u4e00\u76f4\u7dda\uff08\u8207\u5730\u9762\u5782\u76f4\uff09\uff0c\u9019\u6a23\u7684\u59ff\u52e2\u4e5f\u6709\u52a9\u65bc\u6211\u5011\u7684\u5065\u5eb7\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-370fba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"370fba3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93720a2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"93720a2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f49af09\" data-id=\"f49af09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6421fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6421fe0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-792701d\" data-id=\"792701d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af5fb36 elementor-widget elementor-widget-heading\" data-id=\"af5fb36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Baladi \u8d77\u6e90\u65bc20\u4e16\u7d00\uff0c\u662f\u4e00\u7a2e\u57c3\u53ca\u7684\u6c11\u9593\u821e\u8e48\u3002<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a416c2e elementor-widget elementor-widget-text-editor\" data-id=\"a416c2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Baladi \u8d77\u6e90\u65bc20\u4e16\u7d00\uff0c\u662f\u4e00\u7a2e\u57c3\u53ca\u7684\u6c11\u9593\u821e\u8e48\u3002<\/p><p>\u5973\u6027\u4f7f\u7528\u5f88\u591a\u611f\u5b98\u4e0a\u7684\u5f62\u5f0f\u4f86\u821e\u52d5\u8eab\u9ad4\uff0c\u6709\u5927\u91cf\u7684\u81c0\u90e8\u64fa\u52d5\u3002<\/p><p>Baladi\u7279\u5225\u5f37\u8abf\u5973\u6027\u7279\u8cea\uff0c\u8457\u91cd\u81c0\u90e8\u548c\u8179\u90e8\uff0c\u914d\u5408\u96d9\u624b\u52d5\u4f5c\u3002<\/p><p>\u9019\u7a2e\u821e\u88ab\u5e02\u4e95\u4eba\u5011\u6240\u8df3\uff0c\u7279\u5225\u662f\u5973\u4eba\u5011\uff0c\u800c\u4e14\u662f\u8d64\u8db3\u3002<\/p><p>Baladi\u9700\u8981\u6eff\u8db3\u4e0b\u5217\u689d\u4ef6\uff0c\u97f3\u6a02\u7531\u6a02\u5668\u958b\u982d\uff08\u901a\u5e38\u4f60\u807d\u5230\u7684\u662f\u624b\u98a8\u7434\u548c\u9ad8\u8173\u9f13\uff09\uff0c\u7a31\u4f5c\u300c\u5854\u514b\u897f\u59c6\u300d\uff08Taqsim\uff09\uff0c\u821e\u8005\u548c\u6a02\u624b\u901a\u5e38\u5373\u8208\u5275\u4f5c\u3002<\/p><p>Baladi\u901a\u5e38\u7a7f\u8457\u6703\u906e\u4f4f\u8179\u90e8\u7684\u9023\u8eab\u9577\u88d9\uff0c\u4f46\u817f\u7684\u5169\u908a\u6703\u662f\u958b\u53c9\u7684\uff0c\u81c0\u90e8\u548c\u548c\u982d\u90e8\u7d81\u4e00\u500b\u570d\u5dfe\u3002<\/p><p>Baladi\u7bc0\u594f\uff1a<\/p><p>\u7531\u9ad8\u8173\u9f13\u6f14\u594f\u6642\uff0c\u9019\u7a2e\u7bc0\u594f\u7684\u57fa\u672c\u7d50\u69cb\u5982\u4e0b\uff1a<\/p><p>\u00a01 &amp; 2 &amp; 3 &amp; 4 &amp; D-D &#8212; T-D &#8212; T\u2014<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d2eb64\" data-id=\"2d2eb64\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a3d0e elementor-widget elementor-widget-image\" data-id=\"36a3d0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"274\" data-src=\"https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/07\/baladi-costume-1.jpg\" class=\"attachment-large size-large wp-image-25520 lazyload\" alt=\"Baladi \u8d77\u6e90\u65bc20\u4e16\u7d00\uff0c\u662f\u4e00\u7a2e\u57c3\u53ca\u7684\u6c11\u9593\u821e\u8e48\u3002\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/274;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb1132b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"eb1132b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f33ca66\" data-id=\"f33ca66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2c2b3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2c2b3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-38699c7\" data-id=\"38699c7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c83f640 elementor-widget elementor-widget-image\" data-id=\"c83f640\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/07\/IMG_6989-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-25527 lazyload\" alt=\"\u7576\u4eca\u7684Solo tabla\u662f\u809a\u76ae\u821e\u88e1\u9762\u4e00\u500b\u7368\u7acb\u7684\u985e\u5225\u8d70\u5411\u3002\" data-srcset=\"https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/07\/IMG_6989-1-683x1024.jpg 683w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/07\/IMG_6989-1-scaled-1200x1800.jpg 1200w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/07\/IMG_6989-1-200x300.jpg 200w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/07\/IMG_6989-1-768x1152.jpg 768w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/07\/IMG_6989-1-1024x1536.jpg 1024w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/07\/IMG_6989-1-1365x2048.jpg 1365w, https:\/\/raqsacademy.com\/wp-content\/uploads\/2021\/07\/IMG_6989-1-scaled.jpg 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-905b50c\" data-id=\"905b50c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7343b85 elementor-widget elementor-widget-heading\" data-id=\"7343b85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u7576\u4eca\u7684Solo tabla\u662f\u809a\u76ae\u821e\u88e1\u9762\u4e00\u500b\u7368\u7acb\u7684\u985e\u5225\u8d70\u5411\u3002<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29131f9 elementor-widget elementor-widget-text-editor\" data-id=\"29131f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u7576\u9f13\u624b\u6f14\u594f\u9ad8\u8173\u9f13\uff08darbuka\uff09\u6642\uff0c\u821e\u8005\u96a8\u8457\u9f13\u8072\u7684\u7bc0\u594f\u548c\u5f8b\u52d5\u6240\u8df3\u7684\u821e\u3002<\/p><p>\u8981\u8868\u6f14Solo tabla\uff0c\u4f60\u9700\u8981\u4e8b\u524d\u7684\u6280\u8853\u6e96\u5099\u3001\u4e86\u89e3\u5b83\u7684\u7bc0\u594f\u4ee5\u5feb\u901f\u7684\u5207\u63db\u52d5\u4f5c\uff0c\u4e26\u4f9d\u7136\u5bcc\u6709\u85dd\u8853\u6b23\u8cde\u7684\u50f9\u503c\u3002<\/p><p>\u821e\u8005\u8981\u96a8\u8457\u9f13\u624b\u6f14\u594f\u7684\u6240\u6709\u91cd\u62cd\uff0c\u5728\u52d5\u4f5c\u4e0a\u6709\u6240\u5f37\u8abf\uff0c\u8f15\u6613\u4e26\u8fc5\u901f\u6539\u8b8a\u52d5\u4f5c\u7684\u5e45\u5ea6\u548c\u901f\u5ea6\u3002<\/p><p>\u7279\u5225\u662f\u4e0d\u53ef\u4ee5\u5728\u7bc0\u594f\u4e0a\u51fa\u932f\uff01<\/p><p>\u5982\u679c\u9019\u6642\u5019\u9f13\u624b\u5728\u6f14\u594fkhaliji\u7684\u7bc0\u594f\uff0c\u821e\u8005\u4e00\u5b9a\u8981\u5229\u7528\u8eab\u9ad4\u4e0d\u540c\u821e\u52d5\u7684\u65b9\u5411\uff0c\u628a\u90a3\u4e9b\u7279\u8272\u52d5\u4f5c\u5f37\u8abf\u51fa\u4f86\uff0c\u4ee5\u56de\u61c9\u97f3\u6a02\u7684\u7bc0\u594f\u7b49\u7b49\u3002<\/p><p>\u8868\u6f14\u6642\u7684\u670d\u88dd\u5dee\u7570\u5f88\u5927\uff08\u5f9e\u7d93\u5178\u9020\u578b\u5230\u878d\u5408\u98a8\uff09\uff1a<\/p><p>\u9577\/\u77ed\u88d9\u3001\u906e\u4f4f\u6216\u662f\u9732\u51fa\u809a\u5b50\u3001\u908a\u7a57\u3001\u5782\u639b\u5e03\u6599\u3001\u6c34\u947d\u7b49<\/p><p>\u5982\u4eca\u4e5f\u6709\u66f4\u591a\u662f\u4ee5\u96fb\u5b50\u9f13\u8072\u4f86\u6f14\u51fa\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad7f1ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad7f1ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4d52964\" data-id=\"4d52964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7860d47 elementor-widget elementor-widget-video\" data-id=\"7860d47\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mLA134XOZMs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-11da5de\" data-id=\"11da5de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68e64a8 elementor-widget elementor-widget-video\" data-id=\"68e64a8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/t4-8uCQ5B_A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-530e6c1\" data-id=\"530e6c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-559f168 elementor-widget elementor-widget-video\" data-id=\"559f168\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ielBAMB21k8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e20fc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e20fc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b3ad56\" data-id=\"4b3ad56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b567014 elementor-widget elementor-widget-video\" data-id=\"b567014\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/q4Z7yc1VCDA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f150d9e\" data-id=\"f150d9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0533fea elementor-widget elementor-widget-video\" data-id=\"0533fea\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TAWAMWr60s4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e66660b\" data-id=\"e66660b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ba2da elementor-widget elementor-widget-video\" data-id=\"65ba2da\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/g9VaLbsn-18&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Shimmy \u6253\u64ca\u4f60\u7684\u8102\u80aa Shimmy\u662f\u809a\u76ae\u821e\u7684\u4e00\u500b\u52d5\u4f5c\u3002\u4f9d\u64da\u4f7f\u7528\u7684\u8eab\u9ad4\u90e8\u4f4d\u548c\u52d5\u4f5c\u6280\u5de7\uff0c\u5206\u6210\u5f88\u591a\u4e0d\u540c\u7684\u985e\u578b\u3002\u6643\u52d5\u4e0a\u534a\u8eab\u7684\u662f\u300c\u80f8\u90e8Shimmy\u300d\uff1b\u6643\u52d5\u81c0\u90e8\u7684\u662f\u300c\u81c0\u90e8Shimmy\u300d\u7b49\u7b49\u3002 \u505aShimmy\u52d5\u4f5c\u6709\u5f88\u591a\u76ca\u8655\uff1a\u5fc3\u80ba\u8a13\u7df4\u3001\u71c3\u71d2\u5361\u8def\u91cc\u548c\u8102\u80aa\u3001\u5167\u5728\u5668\u5b98\u6309\u6469\u3001\u6dcb\u5df4\u6392\u6bd2\u3002 \u5982\u679c\u4f60\u6709\u8a08\u6b65\u5668\u7684\u8a71\uff0c\u6216\u8a31\u4f60\u6703\u6709\u8208\u8da3\u6e2c\u8a66\u770b\u770b\u505a\u5e7e\u5206\u9418\u7684shimmy\u7b49\u65bc\u8d70\u4e86\u591a\u5c11\u6b65\u4f10\u3002 \u5973\u6027\u7279\u8cea\u8207\u809a\u76ae\u821e 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